Tag: inside out

• The Anger Iceburg

  

  Therapy often introduces creative names for complex emotional experiences. One concept I’m exploring is the “anger iceberg”—a metaphor that makes perfect sense after realizing that anger is easier to embrace than sadness. Anger feels fast, vivid, and productive, while sadness is heavy, slow, and excruciating. Navigating these opposing emotions can feel like an emotional workout,…

  rhaelynnzito

  December 18, 2024

  Short reads and lists

  anger, emotions, inside out, life, love, mental heath, mental-health, sadness, self help, self love, twentys