Tag: therapy
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When Your All Doesn’t Feel Like Enough
Feeling like your best effort isn’t enough? Here’s a reflection on hustle culture, the Thanksgiving mindset shift, and the power of gratitude for personal growth. “When your all doesn’t feel like enough, the answer is not to give more. The answer is to be still.” “As we progress through life, there will always be those…
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30 things
List 30 things that make you happy. 1) The joy on people’s faces I see when I cook them something that’s warming to their soul 2) When any animal comes up to me and wants to cuddle or be pet 3) The fresh smell of the kitchen after spending an hour cleaning up 4) Finding…
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The Boundary for Giving
An observation I have made about myself recently is that I am a giver. I instantly jump to help when someone is in a position where they are in need of receiving. Not only am I personally drawn to give to people but I also feel like when I am at my “fullest” people become…
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Everyone has a Dysfunctional Family, right?
When we were younger and we complained about our family dynamic we were told that “no one’s family was perfect, that every family had their share of baggage”. The older we got the more we realized that while everyone has dysfunction, some families were more screwy than others. Looking around at what others were going…
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An Empty Tank
When you hear the word depression, automatically you think of someone who is “sad”. For some reason everyone thinks that in order to be depressed you have to be “sad”. What many people don’t talk about is the reality of depression and what it really truly feels like. It’s not about being sad it is…
Now What? 